This list is very brief. For more information you can get my e-book by clicking on Prayer A to Z. Most importantly, your fast must be a fast that God chooses. If it is a fast that God chooses then He will lead you and give you the right motives. You will be fasting for Him and not for any selfish reason Is. Pray about your fast and set objectives.

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Why would the Bible tell us to go without food for a time? What is the benefit? And is it optional for Christians, or should it be a normal part of our walk?

Join in as you are led! Dieting or Fasting? So how do we fast in our food-obsessed culture? Can we do it with a plate full of studies, work, and duties at home? What if we play sports or have to eat to take medication? Those who try fasting with persistence and regularity often end up loving it. While doing a media fast or similar discipline is helpful, food fasting is what the Bible calls us to. Fill the time you would have spent eating with worship, prayer, Scripture study, and God-oriented activities—otherwise, you might be doing little more than dieting.

Regularity Fasting is best done regularly. Try setting aside one day per week to start. If you become accustomed to that, pray about adding a second day. Keep an open heart if God calls you to a longer fast, or, on rare occasions, shortens your fast. Our advice is to pray, choose a method, and get started. It can be hard at first, but breakthrough—and confidence—will come. Invite a friend to pray for you, or even fast with you, to give you strength in numbers.

With that in mind, here are some great ways you can begin—even if you are scared, weak, or intimidated. God grants grace, and He rewards all that we do for Him Matthew On-Ramps to Fasting Food Eat one meal per day. If fasting for a whole day intimidates you, try eating just one meal that day. Many people fast during the day and break it at dinner. Others prefer to eat breakfast or lunch.

Find what works for you and stick to it. This works well for people who have to eat to take medication or need energy for sports. Daniel Fast. Try eating a limited diet that avoids animal products meat and dairy , as well as alcohol and sweets.

In the Bible, Daniel did at least two day fasts like this and received significant revelations from God! Juice Fast. Fruit and vegetable juices—especially if they are raw and unpasteurized—can help you maintain energy while still allowing your body to cleanse.

You can juice fast for a day, a week, a month, or more and still be vibrant. Sweets Fast. Sugar is a huge dependency in our culture, and fasting is a great way to break an addiction, that is, anything of yourself you are withholding from God. Stopping sweets and added sugar will teach you to live dependent on God and help you to appreciate sweets as delicacies.

Snack Fast. Snacking has become endemic in our culture. Food is everywhere, and we like to eat what we want, when we want it, anywhere we want it. Fasting is about learning to say no to food so that you can have more of God, and not snacking is a legitimate fast.

Blessings as you encounter the Lord through the grace of fasting! Minors are discouraged from fasting food and should always ask their parents before doing any fasting. He also serves in the NightWatch overnight prayer hours and is active in evangelism. He, and his wife Stephany, have a vision to reach people everywhere with the good news of Jesus Christ. Tell us what you think Share.


6 Popular Ways to Do Intermittent Fasting

Gary Linton Updated January 21st, Fasting is the act of willingly abstaining from food, drink, or other things. Fasting should not be ritualistic and should be directed toward a specific purpose. An absolute fast is normally defined as abstinence from all food and liquid for a defined period, usually 24 hours or several days. Other fasts may be only partially restrictive, limiting particular foods or substances. The fast may also be intermittent in nature.


Tips for Fasting

Come out to meet him. The time is now. Fasting in this age of the There has been a resurgence of fasting in recent decades, as God calls His people to regular fasting as part of a normal Christian lifestyle. We must prepare ourselves adequately so that the fast can honor God and fulfill its purpose. The following is a general overview of biblical precedent and guidelines for wise fasting to help and encourage you. Fasting is Biblical The practice of regular fasting as normal Christian behavior was taught by Jesus Matthew —17, , exercised by the early church Acts , and has been the regular discipline of believers throughout church history.

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